Weigh In record (no journal entry) for 16 August 2017
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109 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 4.56g | Prot: 9.92g | Carbs: 58.84g.
Breakfast: السكر االعادي, خبز القمح الأسمر, شاي بالحليب. Lunch: الشاي غير المحلى, السكر االعادي, الخيار (مع القشرة), الفلفل الأخضر, الطماطم الحمراء. more...
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Losing 0.3 kg a Week
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ahmedakeel105's Weight History
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