ginny71's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

90.3 kg Lost so far: 15.4 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

729 kcal

Fat: 31.19g | Prot: 60.14g | Carbs: 53.60g. Breakfast: Flavored Coffee (made From Ground), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Great Value Shredded Mild Cheddar Cheese, Chili's Salsa Picante Sauce, Chili's Lighter Choice Margarita Grilled Chicken (No Sides), Chili's Black Beans With Pico de Gallo, Chili's Chicken Enchilada Soup (Cup), Steamed Broccoli. more...

2211 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

steady weight

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ginny71's Journal, 16 Aug 17

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