Weigh In record (no journal entry) for 16 August 2017
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 46.27g | Prot: 52.27g | Carbs: 116.52g.
Breakfast: Nescafé Cappuccino, Jafaden Jus 3 Agrumes, Monoprix Bio Pain de Seigle Complet. Lunch: Oeuf Dur, Nectarines, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Tomates, Carrefour Mozzarella, Carrefour Blinis, Carrefour Blinis, Tzatziki. Snacks/Other: Nectarines. more...
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steady weight
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