Xlam48's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

74 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

2748 kcal

Fat: 35.85g | Prot: 191.53g | Carbs: 449.92g. Breakfast: Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Гречка. Dinner: Арбуз. more...

2152 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Xlam48's Journal, 16 Aug 17

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Xlam48's Weight History