bumbye's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

68.2 kg Lost so far: 8.9 kg. Still to go: 68.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

881 kcal

Fat: 37.26g | Prot: 33.96g | Carbs: 106.25g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2358 kcal

Exercise: Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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