Weigh In record (no journal entry) for 16 August 2017
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67.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 80.03g | Prot: 34.15g | Carbs: 124.64g.
Breakfast: Бутерброд с Маслом, Варенье Черничное, Вологжанка Сметана 22%, из Вологды Творог 5%. Lunch: Сметана, Салат из Помидоров и Огурцов, Азбука Вкуса Рис Басмати Отварной. Dinner: Бондюэль Зелёный Горошек "Нежный", Сметана, Салат из Помидоров и Огурцов, Жареная Картошка с Грибами. more...
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2879 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Running - 7/mph - 37 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 33 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.9 kg a Week
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lakshmary's Weight History
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