Weigh In record (no journal entry) for 02 April 2012
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62.7 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 20.83g | Prot: 43.39g | Carbs: 173.06g.
Breakfast: grape juice, rice krispies cereal, 1% lowfat milk cocoa and sugar mix. Lunch: grapes, shredded cheese, taco meat, soft tortilla . Dinner: nabisco saltine crackers, diet coke, lean cuisine turkey and apples. Snacks/Other: diet coke, Leather Fruit Rolls. more...
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1779 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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