polina_s1312's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

90.3 kg Lost so far: 10.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

765 kcal

Fat: 30.80g | Prot: 49.78g | Carbs: 74.14g. Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Кофе с Сахаром, Творог 5%. Dinner: Моя Семья Сок Мультифрукт, Ленивые Голубцы. Snacks/Other: Грейпфрут, Черника. more...

2626 kcal

Exercise: Circuit Training - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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polina_s1312's Journal, 16 Aug 17

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