Weigh In record (no journal entry) for 16 August 2017
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103.3 kg
Lost so far: 8.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 131.35g | Prot: 173.62g | Carbs: 16.68g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Cucumber (with Peel), Chicken Meat and Skin (Roasting, Roasted, Cooked), Feta Cheese, Cherry Tomatoes, Rocket. Dinner: Butter, Mushrooms, White Mushrooms (Stir-Fried), Gouda or Edam Cheese, Bacon, Spinach, Cream Cheese, Fried Beef Steak (Lean and Fat Eaten). Snacks/Other: Alpro Unsweetened Almond Milk, Black Tea, Gouda or Edam Cheese. more...
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Losing 4.9 kg a Week
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natinhanina's Weight History
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