Weigh In record (no journal entry) for 16 August 2017
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 31.11g | Prot: 49.10g | Carbs: 143.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), NutriSystem Apple Cinnamon Oatmeal. Lunch: NutriSystem Beans & Ham Soup. Dinner: NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: NutriSystem Oatmeal Raisin Cookie, NutriSystem Double Chocolate Muffins, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 0.9 kg a Week
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