paeschke77's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

105.9 kg Lost so far: 18.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

980 kcal

Fat: 24.92g | Prot: 73.81g | Carbs: 107.93g. Breakfast: Tymbark Kirsch Apfel Saft. Lunch: Netto Hähnchen-Salat. Dinner: Arla Skyr Himbeere-Cranberry, Dulano Sülzkotelett. Snacks/Other: Ja! Feine Salzstangen (25g). more...

3639 kcal

Exercise: Crosstrainer / Theraband / Situps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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paeschke77's Journal, 16 Aug 17

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paeschke77's Weight History