TahaGold's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

63.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1264 kcal

Fat: 40.66g | Prot: 61.78g | Carbs: 164.66g. Breakfast: Бутерброд с Колбасой, Кофе с Молоком, Сыр Российский, Хлебопек Батон Нарезной. Lunch: MacChocolate Горячий Шоколад, Рагу из Кабачков, Хлеб Черный. Dinner: Творог (Обезжиренный 1-2% Жира). more...

2380 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TahaGold's Journal, 16 Aug 17

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TahaGold's Weight History