Vikussshka's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

55.9 kg Lost so far: 24.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

679 kcal

Fat: 28.48g | Prot: 62.78g | Carbs: 41.38g. Breakfast: Кофе с Молоком и Сахаром, Из Села Удоево Детский Сырок. Dinner: Куриная Грудка на Пару, Кофе с Молоком и Сахаром, Огурец (с Кожурой), Ламбер Сыр 50%, Магнит Батон "Провансаль". more...

1704 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 9 hours and 16 minutes, Sleeping - 6 hours and 19 minutes, Desk Work - 8 hours, Ironing - 15 minutes. more...

Losing 3.5 kg a Week

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Vikussshka's Journal, 16 Aug 17

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Vikussshka's Weight History