Weigh In record (no journal entry) for 16 August 2017
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106.2 kg
Lost so far: 26.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 34.72g | Prot: 103.22g | Carbs: 154.92g.
Breakfast: Kellogg's Cereales Special K, Zumo de Naranja Natural, Zumo de Limón. Lunch: Zanahoria, Patatas Cocidas, Brócoli, Jurel. Dinner: Infusiones, Tortilla Francesa, Puerros, Cebollas, Espinacas, Apio, Zanahoria. Snacks/Other: Infusiones. more...
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4825 kcal
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Exercise:
Treadmill - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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motoclubdeza's Weight History
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