insomnia27's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

71.5 kg Lost so far: 17.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

832 kcal

Fat: 12.84g | Prot: 34.40g | Carbs: 146.95g. Breakfast: Lätta Halbfettmargarine, TiP Hähnchenfleisch Gewürfelt in Aspik, Grafschafter Bio Hafervollkornbrot. Lunch: Du darfst Alaska-Seelachsfilet, Wassermelone. Dinner: Müller Fructiv Mango Maracuja. Snacks/Other: Milbona Intenso Kaffeegetränk. more...

2425 kcal

Exercise: Massage - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 3 hours. more...

Losing 1.8 kg a Week

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insomnia27's Journal, 16 Aug 17

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