Weigh In record (no journal entry) for 16 August 2017
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 64.31g | Prot: 43.29g | Carbs: 93.02g.
Breakfast: Banaan, Bifi Turkey. Lunch: Bifi Turkey, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Unox Good Noodles Groente. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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