gabricontacalorie's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

99.5 kg Lost so far: 5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1279 kcal

Fat: 88.71g | Prot: 67.47g | Carbs: 48.91g. Breakfast: Uovo. Lunch: Pane Bianco, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Ossobuco. Dinner: Montana Carne Magra in Gelatina, Parmigiana di Melanzane. more...

2789 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Driving - 1 hour. more...

Losing 0.7 kg a Week

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gabricontacalorie's Journal, 16 Aug 17

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