peeppelee's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

74.9 kg Lost so far: 2.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

3035 kcal

Fat: 184.04g | Prot: 76.50g | Carbs: 260.51g. Breakfast: Albert Heijn Havermout Grove Vlokken, AH 100% Pindakaas met Stukjes, Pulsin Soya Protein. Lunch: Wasa Vezelrijk Cracker, AH Biologische Cottage Cheese. Dinner: Poedersuiker, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Poffertjes Naturel. Snacks/Other: Collage Fudge Biscuit, Nutella Hazelnootpasta, Kri Kri Yogood 10%. more...

1885 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

4 Supporters Support

Comments

Voor het eerst weer onder de 75 kilo!

16 Aug 17 by member: peeppelee


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peeppelee's Journal, 16 Aug 17

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