Weigh In record (no journal entry) for 16 August 2017
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.70g | Prot: 33.73g | Carbs: 207.58g.
Breakfast: Вода с Лимоном, Вода. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Ежевика, Красное Яблоко, Медовая Долина Мед Гречишный. Dinner: Салат из Помидоров и Огурцов, Цукини, Яичница, Сыр Российский. Snacks/Other: Дыня, Окей Виноград Черный. more...
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2940 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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