Weigh In record (no journal entry) for 16 August 2017
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 128.15g | Prot: 74.62g | Carbs: 73.83g.
Breakfast: Zeytin, Torku Süzme Peynir, Karpuz. Lunch: Et Sote. Dinner: Beyaz Ekmek, Karnıyarık. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Fındık. more...
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Losing 4.9 kg a Week
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