Weigh In record (no journal entry) for 16 August 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 70.37g | Prot: 90.76g | Carbs: 204.53g.
Breakfast: Bio-Zentrale Erdnussmus, Vollkornbrot, Bamboo Garden Sambal Oelek, Rote Paprika, Olivenöl, Hamfelder Hof Fettarme Milch, Ei. Lunch: Salatgurke, Gut & Günstig Bagel Classic, Thomy Joghurt Salatcreme, Gut & Günstig Lachsschinken, REWE Bio Saure Sahne 10% Fett, Radieschen, Kopfsalat, Senf, Schalotten oder Frühlingszwiebeln. Dinner: Kokosmilch, Walnüsse, Blaubeeren, Söbbeke Bio Joghurt, Basmati-Reis, Hähnchenbrustfilet, Cocktailtomaten, Blumenkohl, Kokosmilch, Real Thai Currypaste Rot, Ja! Kokosraspeln. Snacks/Other: Beck's Green Lemon Zero, Nature Valley Oats & Chocolate. more...
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2049 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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tscheckagirl's Weight History
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