Weigh In record (no journal entry) for 16 August 2017
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 7.92g | Prot: 3.62g | Carbs: 57.61g.
Breakfast: Şekersiz Türk Kahvesi, İncir, Siyah Zeytin, Fındık, Ceviz, Kuru Hurma, Badem. Snacks/Other: Beypazarı Maden Suyu, Muz. more...
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Losing 2.8 kg a Week
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