Aniaya's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

68.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1496 kcal

Fat: 71.40g | Prot: 46.36g | Carbs: 155.22g. Breakfast: Кофе с Молоком, Кухмастер Овсяное Печенье Сдобное, Сыр Российский, Кухмастер Овсяное Печенье Сдобное. Lunch: Ого Отруби Бородинские, Картошка Вареная, Альметте Творожный Сыр с Зеленью. more...

1672 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aniaya's Journal, 16 Aug 17

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Aniaya's Weight History