Maxdata's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

89.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1743 kcal

Fat: 25.33g | Prot: 176.13g | Carbs: 229.10g. Breakfast: Kaffee, Milch 1,5%. Lunch: Wassermelone, Deutschesee Victoriasee-Barsch-Filets, Butter. Dinner: Orangen, Äpfel, Eiweiß, Erbsen und Möhren (Gefroren). more...

2816 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 16 Aug 17

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Maxdata's Weight History