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whoisaha
Journal
16 Aug 17
whoisaha's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
78.5 kg
Lost so far:
6.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
1223 kcal
Fat: 54.52g | Prot: 143.30g | Carbs: 34.41g.
Lunch:
青菜, 荷包蛋, 雞腿(烤製或烘焙).
Dinner:
青菜, 餛飩湯, 雞胸肉, 雞腿(烤製或烘焙).
Snacks/Other:
無糖豆漿.
more...
2393 kcal
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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whoisaha's Weight History
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