iansyah2002's Journal, 16 Aug 17

iansyah2002's Profile | < Previous Entry |Next Entry >

6 hari tanpa nasi

71.5 kg Lost so far: 8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1228 kcal

Fat: 44.96g | Prot: 63.33g | Carbs: 137.13g. Lunch: Pempek, Bakso Daging Sapi, Telur Rebus. Dinner: Mie Ayam. Snacks/Other: Kerupuk Ikan Kulit, Tora Bika Cappuccino, Otak-Otak. more...

2080 kcal

Exercise: Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

2 Supporters Support

Comments

sma kyk aq masuk hri ke 6.. mknny ap aj mbak? udh trn blm?

15 Aug 17 by member: livipermata


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iansyah2002's Weight History

View Complete History

iansyah2002's Journal, 16 Aug 17

Submit a Comment

iansyah2002's Weight History