Weigh In record (no journal entry) for 15 August 2017
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 58.67g | Prot: 81.68g | Carbs: 57.78g.
Breakfast: Frambuesas, Soprole Queso Mantecoso Quilque, Colun Leche Descremada, Jamón Picado, Huevo Revuelto. Lunch: Jumbo Kanikama, Camarones al Vapor o Hervidos, Lechuga de Hoja Verde, Mayonesa Casera, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Dos Alamos Queso Mantecoso de Quilque, Tomates Cherry, Palmitos, Pan Nube, Aceitunas (Extra Grandes a Pequeñas). Snacks/Other: Café con Leche, Gourmet Cacao Amargo, Lider Nueces Mariposas, Frambuesas, Danone Yogurt Light Natural. more...
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Losing 1.4 kg a Week
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anita.17046's Weight History
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