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Maxdata
Journal
15 Aug 17
Maxdata's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
90 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1698 kcal
Fat: 26.38g | Prot: 170.99g | Carbs: 224.93g.
Breakfast:
Milch 1,5%, Kaffee.
Lunch:
Butter, Deutschesee Victoriasee-Barsch-Filets, Wassermelone.
Dinner:
Erbsen und Möhren (Gefroren).
more...
2791 kcal
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Maxdata's Weight History
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