Weigh In record (no journal entry) for 15 August 2017
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49 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 17.84g | Prot: 29.08g | Carbs: 167.07g.
Breakfast: Мёд, Огурец (с Кожурой), Белый Рис (Длиннозерный, Приготовленный), Свинина Тушеная. Lunch: Мёд, Блины, Окрошка. Dinner: Абрикосы. Snacks/Other: Огурец (с Кожурой), Яблоко. more...
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1904 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Hiking - 1 hour, Cardio - 23 minutes, Cross Training - 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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katyakatharina's Weight History
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