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work 135
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56.9 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 27.78g | Prot: 39.77g | Carbs: 166.60g.
Breakfast: Fresh Lemon Juice. Lunch: Ruby Kist Classic Cranberry, Pinata Flour Tortillas (51g), Target Multivitamin, Kroger American Cheese Slice, Apricots. Dinner: Pepsi Pepsi Fire, Black Pepper, Salt, Sweet Red Peppers, Brown Rice, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak. Snacks/Other: Sweet Tarts Mini Chewy, Coffee with Sugar, Water, Water (Bottled). more...
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2297 kcal
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Exercise:
Washing Dishes - 5 minutes, Standing - 27 minutes, Cooking - 1 hour and 24 minutes, Sitting - 3 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 9 hours and 10 minutes, Working - 7 hours and 48 minutes, Driving - 1 hour and 24 minutes, Housework - 1 hour and 39 minutes, Yard Work (gardening) - 27 minutes, Desk Work - 1 hour and 21 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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