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dani_111silva
Journal
15 Aug 17
dani_111silva's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
76.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
409 kcal
Fat: 15.03g | Prot: 49.41g | Carbs: 19.34g.
Breakfast:
Suco de Limão.
Lunch:
Quiabo Cozido, Cenouras Cozidas, Alface, Músculo Bovino.
Dinner:
Músculo Bovino, Cenouras, Pepino (Descascado), Couve-de-Folhas.
Snacks/Other:
Laranjas.
more...
2220 kcal
Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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dani_111silva's Weight History
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