LouAnn Lovato's Journal, 02 Apr 12

So finished week 2 of health and well being and starting to see a little difference in my attitude. I am more mindful of what I eat and drink plus taking time out of my day to walk. Did our weigh in and measured inches and feel pretty good... I weighed 171 and lost 3 inches this week...so in total doing well

77.6 kg Lost so far: 4.1 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

---

1077 kcal

Fat: 82.69g | Prot: 74.39g | Carbs: 5.18g.   Breakfast:  eggs fried, Beef Sausage, water, Boiled Egg. Lunch: cheese, turkey . more...

2215 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...