|
i have had one of the toughest weeks of my life this past week. and my food choices reflected that. too much meat, too much fast food. i'm lucky i dropped weight. But my food scale is out and so is my weighing scale. i put them out in the open where i can see them.
Food Journal updated, food for the day portioned out. The hardest thing for me is working out.
|
109.8 kg
Lost so far: 0.2 kg.
Still to go: 39.8 kg.
Diet followed: Poorly.
|
|
1117 kcal
|
Fat: 27.45g | Prot: 46.74g | Carbs: 182.37g.
Breakfast: Coffee with Milk, Apples, Milk (Whole Milk), Weetabix Weetabix. Lunch: Pork, Kale, Whole Wheat Macaroni. Dinner: Plain Yoghurt (Whole Milk), Apples, Oats Cereal (Dry, Not Fortified). Snacks/Other: Cocoa Powder (Unsweetened), Oranges, Apples. more...
|
Losing 0.2 kg a Week
|