Weigh In record (no journal entry) for 15 August 2017
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 6.42g | Prot: 8.59g | Carbs: 77.60g.
Breakfast: Succo d'arancia, Caffè Espresso, Banana, Freefrom Yogurt Lactose Free. more...
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Losing 3.5 kg a Week
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Tempesta63's Weight History
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