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Tuesday
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61.6 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.04g | Prot: 73.96g | Carbs: 119.69g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Blue Cheese, Daisy Light Sour Cream. Dinner: Baked or Broiled Swordfish. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Losing 3.2 kg a Week
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smileyreiley's Weight History
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