Weigh In record (no journal entry) for 15 August 2017
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 33.22g | Prot: 40.51g | Carbs: 92.64g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Campina Karnemelk, Linessa Goudse Kaas 30+ Komijn, Harde Broodjes, Rosbief, Nutella Hazelnootpasta. Dinner: Galia Meloen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kastanjechampignons, Maggi Champignonsaus, Bloemkool. Snacks/Other: Manchego, De Heer Pindarotsjes (Melk). more...
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1413 kcal
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Exercise:
Elliptical - 10 minutes, Cross Training - 20 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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