Weigh In record (no journal entry) for 15 August 2017
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 27.95g | Prot: 30.86g | Carbs: 90.00g.
Breakfast: Domatesler, Mis Light Taze Beyaz Peynir, Haşlanmış Yumurta. Lunch: Turşu, Sütaş Light Yoğurt, Kuru Fasulye. Dinner: Kabak Yemeği, Sütaş Light Yoğurt. Snacks/Other: Armut, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 4.2 kg a Week
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