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nelhas
Journal
15 Aug 17
nelhas's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
77.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1628 kcal
Fat: 51.86g | Prot: 61.15g | Carbs: 89.53g.
Breakfast:
AH Ananas Vers.
Lunch:
Brie, Genius Broodjes met Zaden.
Dinner:
Geroosterde of Gebakken Kipfilet, Bereide Uien, AH Paprika Mix, Bloemkoolrijst.
Snacks/Other:
Witte Tafelwijn.
more...
404 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 50 minutes, Fitbit - 22 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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nelhas's Weight History
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