nelhas's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

77.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1628 kcal

Fat: 51.86g | Prot: 61.15g | Carbs: 89.53g. Breakfast: AH Ananas Vers. Lunch: Brie, Genius Broodjes met Zaden. Dinner: Geroosterde of Gebakken Kipfilet, Bereide Uien, AH Paprika Mix, Bloemkoolrijst. Snacks/Other: Witte Tafelwijn. more...

404 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Cooking - 50 minutes, Fitbit - 22 hours and 10 minutes. more...

Losing 0.4 kg a Week

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