Weigh In record (no journal entry) for 15 August 2017
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87 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 106.01g | Prot: 138.64g | Carbs: 349.94g.
Breakfast: Lidl Kalkoenfilet, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Wit Frans Stokbrood, Milsani Halfvolle Melk, AH Wilde Perziken, Banaan, Pruimen. Dinner: Wester Rietsuiker, Melkunie Rijstepap, HAK Bonenschotel Italiaans, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Gekookte Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Roomboter Notenslof, Côte d'Or Puur Hazelnoten, Bonbon, Gemengde Notenmix. more...
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steady weight
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janjonker's Weight History
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