Weigh In record (no journal entry) for 15 August 2017
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 25.92g | Prot: 102.70g | Carbs: 152.74g.
Breakfast: Dulano Gekookte Ham, AH Stevig Meergranen Brood. Lunch: Unox Hollandse Tomaten Groentesoep. Dinner: Entrecôte (Mager, 0,3 cm Vet), AH Krieltjes met Schil, Sperziebonen. Snacks/Other: AH Hollandse Aardbeien, Total Griekse Yoghurt 0%, AH Stevig Meergranen Brood, Dulano Gekookte Ham. more...
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Losing 0.3 kg a Week
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loesjesnoesje's Weight History
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