Weigh In record (no journal entry) for 15 August 2017
|
66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 34.87g | Prot: 185.53g | Carbs: 221.62g.
Breakfast: Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Conad Schiacciatina al Rosmarino, Conad Schiacciatina al Rosmarino, Melanzana, Myprotein Omega 3, Vitello Magro, Pane Integrale. Dinner: Pomodori, Melanzana, Findus Filetti di Merluzzo, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Ecor Farina di Farro Integrale, Fior di Loto Gallette di Grano Khorasan Kamut, Proteine Whey, Albume d'uovo, Uovo. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|