Weigh In record (no journal entry) for 15 August 2017
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 69.38g | Prot: 56.76g | Carbs: 177.39g.
Breakfast: Banane, Fraises, Carrefour Pain Complet, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux. Lunch: Viennetta Biscuit Caramel, café expresso, café expresso, Cordiale ou Liqueur, Carrefour Pain Complet, Auchan Pommes Sautées à la Sarladaise, Charal Bavette d'aloyau, Villars Chocolat, Vin de Table Rouge, Datte, Noix, Figues Sèches, Camembert, Nos Régions Ont du Talent Saint Félicien. more...
|
|
1699 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
Ellorabay's Weight History
|