Weigh In record (no journal entry) for 15 August 2017
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 18.10g | Prot: 31.11g | Carbs: 194.06g.
Breakfast: Kaffee mit Milch, Kürbiskernbrötchen, Elite Körniger Frischkäse Leicht 0,4% Fett. Lunch: Granola Müsli Riegel Haselnuss, Banane. Dinner: Apfelsaft, Natur Gut Bio-Mais-Snack. Snacks/Other: Apfelsaft, Snickers Mini Snickers, Bio Back Reiswaffeln mit Meersalz. more...
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Gaining 0.7 kg a Week
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