Weigh In record (no journal entry) for 15 August 2017
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51.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 42.42g | Prot: 42.65g | Carbs: 181.88g.
Breakfast: Doğal Peynir, Siyah Zeytin, Balparmak Apitera Zen, Beyaz Ekmek, Tereyağı. Lunch: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Pişmiş Yeşil Bezelye, Yeşil Bezelye. Dinner: Pişmiş Yeşil Bezelye, Çoban Salatası. Snacks/Other: Kuru Hurma, Kavun (Kokulu Kavun), Nescafe Sade, Türk Kahvesi, Dooy Şeftali Nektarı. more...
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1700 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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