Weigh In record (no journal entry) for 15 August 2017
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 57.36g | Prot: 66.70g | Carbs: 103.70g.
Breakfast: Banaan, Milsani Halfvolle Melk, Body & Fit Smart Protein Banaan. Lunch: Bifi Turkey, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Queens Pangafilets Garlic & Herbs, Pijnboompitten (Pignolias), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Galia Meloen. more...
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Gaining 0.9 kg a Week
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Jondavanhunnik's Weight History
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