kiloelfe's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

82.8 kg Lost so far: 1.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1708 kcal

Fat: 72.10g | Prot: 66.61g | Carbs: 197.93g. Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Marmelade, Kaffee. Lunch: Gerolsteiner Apfelschorle, Dr. Oetker Bistro Flammkuchen Elsässer Art, Flammkuchen. Dinner: Bienenstich, Obstkuchen, Kaffee. Snacks/Other: Wasser. more...

2147 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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kiloelfe's Journal, 15 Aug 17

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kiloelfe's Weight History