Weigh In record (no journal entry) for 15 August 2017
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 47.37g | Prot: 85.26g | Carbs: 178.43g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Möhrensalat, Aldi Klarer Gurkensalat, Ketchup, Knorr Kräutersoße, Reis (Gekocht), Trawlic Wildlachsfilet. Dinner: Rapsöl, Balsamico, Lidl Salatherzen, Gurke (mit Schale), Cocktailtomaten, Lidl Mozzarella Light. Snacks/Other: Erdnussbutter, Kinder Riegel (21g), Möhren. more...
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2651 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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