Weigh In record (no journal entry) for 15 August 2017
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 41.08g | Prot: 48.26g | Carbs: 54.30g.
Lunch: Ikan Lele, Sayur Asem. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Semangka, Risoles. more...
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Losing 1.4 kg a Week
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nidyaanandaf9's Weight History
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