paeschke77's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

106.1 kg Lost so far: 17.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

668 kcal

Fat: 4.00g | Prot: 93.27g | Carbs: 60.68g. Breakfast: Aldi Kasslerbraten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Arla Skyr, Harzer Harzer Käse. more...

2689 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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paeschke77's Journal, 15 Aug 17

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paeschke77's Weight History