Laryl's Journal, 14 Aug 17

Weigh In record (no journal entry) for 14 August 2017
66.5 kg Lost so far: 1.5 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:
1114 kcal Fat: 66.23g | Prot: 56.53g | Carbs: 74.98g.   Breakfast: Golden Puffs Cereal, Fat Free Skim Milk with Vitamins A & D. Dinner: Carrots, Fast Food Style Hamburger Dill Chips, Real Mayonnaise, Angus Beef Patties, ketchup, Mustard, Tomatoes. Snacks/Other: Air Popped Popcorn, Natural Whole Almonds. more...
Gaining 2.5 kg a Week

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Laryl's Weight History


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